DAY 1.
am. 15 strawberries. 10 blueberries. 5 raspberries.
lunch. 15 raw cashews. 5 bananas.
snack. 2 carrots. 1 celery stalk.
pm. 1/2 avocado w/ lemon. 1 bunch soba noodles. 1 sprouted bagel w/ vegan butter. 16 oz. black iced tea.
water. 5 liters
a ginger/epson salt bath
DAY 2.
am. 5 strawberries. 2 bananas.
lunch. 1/2 cup raw trail mix. 20 oz. black iced tea.
snack. 1/2 avocado w/ olive oil and raw salt.
pm. 1 bunch soba noodles. tomatoe sauce. 1/2 avocado w/ lemon. sprouted bagel w/ raw chashew butter and vegan butter.
snack. raw dried cherries.
water. 4 liters
DAY 3.
am. sleep
lunch. 2 bananas. 15 raw cashews.
pm. 1 bunch of soba noodles. 8 cherry tomatoes. sprouted bagel w/ vegan butter. 2 slices of cucumber. 9 oz. of black tea.
late night snack. 1 sprouted bagel w/ vegan butter. 1 avocado w/ olive oil and raw salt. 5 cherry tomatoes w/ raw salt.
water. 4 liters.
reflection on the day: i am starving! nothing is filling me. i am pissing everything out. i have a remarkable amount of energy though. i had a headache all day. my skin is not getting better yet. i am feeling lighter. my weight/fat doesnt not feel so heavy.
DAY 4.
am. sleep
snack. 10 raw dried cherries. 2 bananas.
lunch. raw bok choy salad.
snack. raw sunflower seeds.
pm. 10 strawberries. 1 carrot stalk. 1 celery stalk.
water. 5 liters.
reflection on the day: i felt so amazing this morning. my head was a little stuffy from mucus. but i had a ton of energy and felt reallly light. i was not starving at all today. my skin looks so great. i feel like i'm glowing.
DAY 5.
am. sleep
snack. 6 small carrots. 4 pieces of celery. 3 brocolli.
pm. 10 strawberries. 15 raspberries. 10 bluberries.
snack. 6 doritos *i cheated* and become ill because of it.
pm. avocado w/lemon and olive oil. sprouted bagel w/ vegan butter.
water. 4 liters.
reflection on the day: i felt great this morning. the stuffiness went away in my head. i sat in a jacuzzi for 20 min and sweated out a lot of toxins. i am going to push for 7 days.
DAY 6.
am. sleep
snack. 1 apple. 2 brocolli.
lunch. nothing.
pm. salad with brocolli, radishes, not raw peanuts and sesame seeds ...ended up being sick for 25 min.
water. 3 liters.
reflection for the day. bad day. felt bad not eating any food. i will do better tomorrow.
DAY 7.
am. sleep
snack. 1 apple.
lunch. nothing.
snack. 10 strawberries.
pm. 2 avocado w/ tomato on sprouted rye bread sandwiches.
water. 3 liters.
reflection. i was feeling low from not eating yesterday. i went to acupuncture today. my allergies were awful. overall i felt ok. my skin is looking amazing. everything is almost completely healed.
